Transform your dinner into a culinary adventure with our Spicy Cauliflower Steak, a dish that promises to tantalize your taste buds and leave you craving more.

This vegetarian delight is not only a feast for the eyes but also a testament to how plant-based dishes can be just as satisfying as their meaty counterparts.

Prep Time15 minsCook Time20 minsTotal Time35 mins
 1 large head of cauliflower
 1 lemon, zested and juiced
 3 garlic cloves, finely minced
 ¼ tsp red pepper flakes
 1 tsp sea salt
 ¼ cup fresh parsley, chopped
 lemon wedges, garnish
1

Preheat oven 425 degrees Fahrenheit (or 400 degrees convection)

2

Remove leaves from the cauliflower leaving the core.

3

Slice cauliflower from the centre of the cauliflower into 4x 1/2" thick steaks. The remaining florets can be used for another purpose.

4

Mix together the olive oil, lemon zest, lemon juice, garlic, honey, and red pepper flakes in a small bowl.

5

Brush the cauliflower on both sides with the mixture and season with a little sea salt.

6

Roast in the oven for 15-20 minutes until golden brown and cooked through by piercing with a fork. Remember to turn the steaks at the halfway mark to be sure both sides turn golden.

7

Remove from the oven and sprinkle with parsley and serve with lemon wedges.

Ingredients

 1 large head of cauliflower
 1 lemon, zested and juiced
 3 garlic cloves, finely minced
 ¼ tsp red pepper flakes
 1 tsp sea salt
 ¼ cup fresh parsley, chopped
 lemon wedges, garnish

Directions

1

Preheat oven 425 degrees Fahrenheit (or 400 degrees convection)

2

Remove leaves from the cauliflower leaving the core.

3

Slice cauliflower from the centre of the cauliflower into 4x 1/2" thick steaks. The remaining florets can be used for another purpose.

4

Mix together the olive oil, lemon zest, lemon juice, garlic, honey, and red pepper flakes in a small bowl.

5

Brush the cauliflower on both sides with the mixture and season with a little sea salt.

6

Roast in the oven for 15-20 minutes until golden brown and cooked through by piercing with a fork. Remember to turn the steaks at the halfway mark to be sure both sides turn golden.

7

Remove from the oven and sprinkle with parsley and serve with lemon wedges.

Notes

Spicy Roasted Cauliflower Steak