Category

A quick & healthy breakfast or brunch favourite!

Prep Time10 minsCook Time5 minsTotal Time15 mins
 2 very fresh eggs
 2 tbsp Neopolitan Herb Balsamic Vinegar
 2 pieces of sprouted or whole grain bread
 1 avocado
 handful of greens - spinach/chard/arugula
 salt and pepper to taste
 pepper flakes (optional)
1

Crack the eggs into individual small dishes and set aside while the water is heating.

2

In a small saucepan warm balsamic vinegar until it becomes a reduction – thick sauce.

3

Bring a pot of water to boil, turn off the heat and carefully tip the eggs into the water. Cover the pot and poach for 3 to 5 minutes, depending on your preference.

4

While the eggs are cooking, toast the bread and mash up the avocado, add the lemon juice and salt/pepper (you can also add lemon infused olive oil instead of lemon juice). Plate the toast and spread the mashed avocado equally on each slice.

5

When the eggs are cooked, lift them out of the water with a slotted spoon. Top toast with avocado, a handful of greens, poached egg, a pinch of salt, pepper and drizzle a balsamic reduction.

6

Add pepper flakes for a kick .

Ingredients

 2 very fresh eggs
 2 tbsp Neopolitan Herb Balsamic Vinegar
 2 pieces of sprouted or whole grain bread
 1 avocado
 handful of greens - spinach/chard/arugula
 salt and pepper to taste
 pepper flakes (optional)

Directions

1

Crack the eggs into individual small dishes and set aside while the water is heating.

2

In a small saucepan warm balsamic vinegar until it becomes a reduction – thick sauce.

3

Bring a pot of water to boil, turn off the heat and carefully tip the eggs into the water. Cover the pot and poach for 3 to 5 minutes, depending on your preference.

4

While the eggs are cooking, toast the bread and mash up the avocado, add the lemon juice and salt/pepper (you can also add lemon infused olive oil instead of lemon juice). Plate the toast and spread the mashed avocado equally on each slice.

5

When the eggs are cooked, lift them out of the water with a slotted spoon. Top toast with avocado, a handful of greens, poached egg, a pinch of salt, pepper and drizzle a balsamic reduction.

6

Add pepper flakes for a kick .

Notes

Poached Egg on Avocado Toast