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Bulgar Salad with Mediterranean Vegetables & Lemony-Dill Vinaigrette

Yields1 ServingPrep Time30 minsTotal Time30 mins

Bulgar Salad is a refreshing and nutritious dish perfect for any meal. This salad features bulgur wheat, which is soaked and fluffed to perfection, combined with a vibrant mix of vegetables. The star of the dish is the tangy lemony-dill vinaigrette, made with our Wild Fernleaf Dill olive oil which ties all the flavours together beautifully. 

 2 cups bulgar
 ½ cup Olive the Best Wild Fernleaf Dill Olive Oil
 ¼ cup Olive the Best A-Premium White Balsamic
 1 large lemon, juiced and zested
 1 cup cherry tomatoes, halved
 1 can of chickpeas, drained
 1 large English cucumber, finely diced
 1 red or yellow bell pepper, finely diced
 2 tbsp fresh flat leaf parsley, chopped
 ½ red onion, finely minced
 1 clove garlic, finely minced
 1 tsp ground cumin
 ½ cup feta, crumbled Optional - omit for vegan diet
 sea salt and pepper to taste
1

Soak the bulgur in very hot water (enough to cover the bulgur by 1") along with a tablespoon of salt for 30 minutes.

2

Drain and rinse with cold water until completely cooled and drained. Fluff and set aside.

3

Combine all the other ingredients (except the feta) and mix well. Marinate these ingredients for up to an hour in the refrigerator.

4

In a large bowl, combine the completely drained and cooled bulgur with the marinated ingredients, tossing well to combine and sprinkle with feta if using. Adjust the seasoning again and serve.
 

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