Pumpkin – Ginger Soup

Pumpkin – Ginger Soup

You can do a lot more with pumpkin than making a jack-o’-lantern… and we all should. Including pumpkin in your diet has so many benefits. It helps improve your vision, lowers cancer risk, can give you an immunity boost (great time as cold season comes) and...
Roasted Plums with Blueberry & Balsamic

Roasted Plums with Blueberry & Balsamic

The last of the summer days appear and suddenly you have a boatload of fresh fruit and vegetables — like these Italian plums we picked at my parents property on Gabriola. Delicious eating but there’s only so much you can eat at a time. What to do with...
Thai Sesame Lemongrass Mint Slaw

Thai Sesame Lemongrass Mint Slaw

Combine the tangy flavour of our Lemongrass Mint White Balsamic with Persian Lime Oil and Sesame oil and you have a Thai flavour explosion that’s hard to beat. This will change your opinion of coleslaw- guaranteed!Ingredients3 cups green cabbage, shredded3 cups...
Coconut, Cherry, Cashew Granola

Coconut, Cherry, Cashew Granola

Granola seems to have an ongoing fan club. As the prices are rising for processed commercial many are turning to making their own. It’s so easy and this is yet another granola you can easily love!Ingredients6 cups old fashioned rolled oats1 cup cashews(or...
La Vita è Bella Vinaigrette by kanel.com

La Vita è Bella Vinaigrette by kanel.com

This is our version of the classic bottled Italian dressing. It comes together in a snap using pantry staples and a sprinkle of our La Vita E Bella seasoning. It’s tasty, satisfying and sure to make your salad the star of the meal.Ingredients½ cup Olive the...